Most people have good intentions when it comes to their health, but will make various mistakes along the way that can dent their motivation or self-belief.
However, the road to greater health doesn’t require you to make huge changes to your lifestyle. A few small steps might be all you need to take to improve your wellbeing and quality of life. Here are some top tips for improving your health in 2019.
Make Time to Destress
Stress can often build up inside a person’s body throughout the day, which can lead to much pressure and tension in their body by an evening. To restore your mental and physical health, you must set some time aside every day to relax and destress.
For example, you could loosen up your mind and muscles by:
- Deep breathing
- Listening to soothing music
- Soaking in a hot bath
- Playing with your pet
By reducing your stress levels, you will be less likely to develop various health issues, such as heart disease, irritable bowel syndrome (IBS), high blood pressure, a stroke, depression, ulcers, or a migraine, to name only a few.
Find the Right Exercise for You
Does the thought of exercise fill you with dread or fear? It is a sign you haven’t found the right workout for you. However, physical activity doesn’t need to be hard or boring. All you need to do is find an exercise that fills you with excitement.
For example, if you want to have fun indoors while burning a considerable number of calories, consider signing up to cycling classes in Denver. If, however, you are looking for an active outdoor pursuit that will get your body moving, grab a paddle board to explore rivers, oceans, lakes, and ponds.
Get Enough Shuteye
According to the Centers for Disease Control and Prevention (CDC), 1 in 3 adults do not get enough sleep each night. If you are not enjoying between seven or more hours of sleep each night, you are increasing your risk of a stroke or heart attack.
It is therefore important to go to bed a little earlier each night and to develop a regular sleep and wake schedule, which can help you to experience a healthier pattern.
Stretch Your Body
If you want to avoid painful injuries, remain limber and maintain great flexibility as you age, you should stretch when you wake each morning, as well as before and after exercise. It might also be beneficial to stretch your muscles before bedtime, which can help to alleviate any tension in your body to support sleep.
Reduce Your Consumption of Saturated Fat
Struggling to lose weight? Focus on reducing your consumption of saturated fat, which can help you to maintain a healthy weight. What’s more, it can lower the level of cholesterol in your blood and your risk of developing heart disease. For example, consume leaner cuts of meat, such as chicken and turkey, and reduce your intake of processed foods.