When it comes to the various forms of proteins, some are better than others. Whey protein is among the best and most studied supplement. The supplement is highly nutritious and has several health benefits. Whey protein is found in the liquid portion of milk, which separates during the production of cheese. The liquid then goes through several processing phases to become the powder that people add to meals, shakes, and protein bars. On its own, whey protein is not sweet. As such, manufacturers add flavors such as strawberry and vanilla. Read on to discover five benefits of using whey protein isolate.
1. Source of High-quality Protein
Whey protein is an excellent source of high-quality proteins, and it contains all of the essential amino acids. Compared to other proteins, whey proteins is very digestible, and the body quickly absorbs it. These qualities make whey protein the best source of proteins. Whey proteins come in three different forms: concentrate (WPC), isolate (WPI), and hydrolysate (WPH). Concentrate is not only the most common but also the cheapest type. Whey protein is ideal for people such as athletes and bodybuilders, who require extra protein in their diets.
2. Muscle Growth
As you age, muscle mass declines. This decline leads to fat gain, which increases the risk of various chronic diseases. Fortunately, you can slow or prevent this change through a combination of regular exercise and eating foods rich in proteins. Proteins rich in branched-chain amino acids (leucine) are the most effective. Whey protein isolate contains all essential amino acids, thus making it ideal for preventing muscle loss and improving strength.
3. Blood Pressure
Hypertension is among the leading conditions that cause heart diseases. Scientists have suggested that using dairy products lowers blood pressure. Dairy products contain bioactive peptides called Angiotensin-converting-enzyme inhibitors ( ACE-inhibitors), which have beneficial effects on blood pressure.
4. Treat Type 2 Diabetes
Type 2 diabetes is caused by high blood sugar and defective insulin. Insulin is responsible for checking and balancing blood sugar levels. Scientist suggests that whey protein moderates blood sugar, thus increasing insulin levels. Compared to other sources of protein and diabetic drugs, whey protein isolate may have the upper hand. As such, whey protein can be used as an alternative treatment for type 2 diabetes.
Inflammation is the body’s response to damage. Inflammation is beneficial if it is short-term. However, the condition can be chronic under certain circumstances. Chronic inflammation is a sign of poor lifestyle habits and may lead to other health issues. Several studies have proven that whey proteins reduce C-reactive, which is a primary marker of inflammation.
Whey protein is easily incorporated into the diet. The product is available in powder form, which you can add to yogurts, smoothies, or mix with water. Wilson Supplements has a wide selection. The package may come with instructions on how to use it, but the 25-50 grams per day is the recommended dosage. Avoid taking too much whey protein since the body will only utilize a limited amount at a given time.