You may be surprised to know that like other organs and parts there are foods that make your brain healthy and memory sharp. We have always seen doctors suggesting foods that are for healthy heart or people browse internet to find out list of foods that causes hair loss. We neglect the most important and significant part that controls our body, our brain.
We never make any effort to make our brain healthy by adding best brain foods in our daily diet.
Looking for ways to boost your brain or have a healthy brain?
The foods that we have included in the list for our readers not only make your memory sharp but increase your brain power and you will be able to spend each day actively. You will not experience any kind of lethargy executing daily tasks at home and work. If you have a healthy brain then you will be able to have a great life with family and your partner would be satisfied.
Below is a list of Best Foods to boost your brain and make it healthy:
1. Salmon
2. Blueberries
3. Turmeric
4. Green Tea
5. Avocados
6. Coffee
7. Broccoli
8. Walnuts
9. Dark Chocolate
10. Eggs
11. Fatty Fish
12. Pumpkin Seeds
13. Nuts
14. Oranges
15. Water
16. Berries
17. Seeds
18. Whole Grains
19. Peanuts
20. Kale
2 Comments
Nuts is my favorite dry fruit. I love to eat nuts
Increased water intake may decrease the risk of kidney stones (20Trusted Source, 21Trusted Source).