There are so many reasons why therapy can be beneficial. Therapy can be a powerful way to alleviate the stress of navigating the many challenges that life throws at you. Going to therapy is an option for everyone, regardless of their mental health state and regardless of tired social stigmas. Sometimes, it’s just nice to have someone to talk to. With that being said, here are three cases where therapy could be just what you need.
You went through a large change in life
A major life change could include a new career, a new city, or the loss of a relationship or a loved one. Therapy allows an expertly trained professional to help you navigate changes in life, and your therapist can show you ways to ground yourself when going through a big change. Some changes are bigger than others, and it is important to find a therapist who specializes in specific areas.
For example, if you are coming to terms with your identity or sexuality, therapists can help you through any part of the process. There are specialists trained on how to handle shifts in relationships or any stress you may feel when making big decisions. LGBTQ therapy can really make your life easier in this instance. There are many great LGBTQ therapists in most major metropolitan locales like the DC area, so take a look at your options.
You have relationship issues
Relationship issues are another reason that therapy might be right for you. Relationships are what make life the best it can be, so when your friendships or family life are lacking, you might feel down and hopeless. Therapists can help you take the steps you need to repair these relationships or cope with a major breakup. Heading to therapy might open your eyes to what you are actually feeling in your relationships, and how to move forward with them.
Don’t brush off relationship issues that are harming important ties with your loved ones. It is best to confront these issues and make amends with professional help. Taking the leap in therapy could be the move that helps get rid of the relationship stress in your life.
You use substances to cope
Abusing substances is a sure sign that you could benefit from therapy. Using substances as a crutch is a sign that there are other problematic issues in your life, and solving one issue could help you with solving other connected issues. Therapists can often help you find different ways to cope, along with helping you figure out the underlying issue. Therapy can be lifesaving in this sort of scenario.
Professional help can be essential in treating addiction. Cognitive therapy is one form of therapy that can launch your treatment process in the right direction. There are supplements to this, such as medication and group therapy, but holding yourself accountable is most essential. Keep in mind that it is never too late to get help!
If you are struggling, don’t be afraid to seek out and contact a therapist or someone who you trust to point you in the right direction. This could likely be what improves your mental health or situation. Being able to talk about life and alleviate internal emotional pressure is one of the most important things when taking control of your own life. You don’t have to suffer when there are so many resources out there. If you think that you could benefit, take the leap — especially if you fit within any or all of these three categories.