I have been struggling since years to gain weight and to achieve this goal I joined and left gym numerous times but all in vain. If you are not working out regularly then gaining weight would always be a dream for a hard gainer. When you go to gym or exercise regularly, you feel hungry and you eat more to compensate for the calories that you have burned. As a hard gainer, I never realized that it is food or diet that plays a vital role in gaining weight, the work out contributes around 30% in your overall muscle building no matter if you are trying different workouts for a bigger chest. This list of Best Foods to Gain Weight will definitely help you build some good muscles and your efforts to become muscular from skinny.
25 Weight Gain Foods List
1. Milk
2. Homemade Protein Smoothies
3. Rice
4. Nuts
5. Nut Butters
6. Red Meats
7. Potatoes
8. Starches
9. Salmon
10. Oily Fish
11. Protein Supplements
12. Whole Grain Bread
13. Dried Fruit
14. Avocados
15. Healthy Cereals
16. Cereal Bars
17. Dark Chocolate
18. Whole Eggs
19. Cheese
20. Fat Yogurt
21. Healthy Fats
22. Oils
23. Pasta
24. Other Starches
25. Oats
3 Comments
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Weight gain