Are you a light sleeper? Chances are if you spend your night tossing, turning, or waking up to the slightest of disturbances, you might be. If you’re trying to work out a way you’ll be able to sleep better, the good news is that there are a ton of techniques and methods you can use in order to ensure you’re getting the best sleep possible. From using melatonin supplements so that you’re sleeping more deeply, to ensuring you have the best mattress for your comfort possible, light sleepers have more options than ever to get the good night’s sleep they need.
Here’s everything you need to know about improving the quality of your rest as a light sleeper, along with what you can do to tackle it –
Follow A Strict Sleep Schedule
Most sleep experts will recommend you get eight hours every night – though this can vary depending on your routine and individual sleep needs. Setting a bedtime and a time to wake up every day consistently is going to bring structure to your routine, and help you accomplish better sleep much quicker.
Try using a sleep calculator in order to understand how many hours of sleep you need, and when you need to go to bed in order to feel fully rested through the next day. You might also want to keep a sleep log to try and work out how you’re getting better rest.
Eliminate Obvious Distractions
One of the most significant ways to improve your sleep routine when you’re a light sleeper is to keep what’s distracting you from better sleep far away from your room. For example, if you find yourself increasingly distracted by light first thing in the morning, or light pollution that filters out your window, you might want to consider investing in blackout curtains that allow you to hone in on a good night’s sleep.
Similarly, if sound pollution is a problem in your area, consider getting noise blocking headphones, or investing in a white noise machine, for a better chance of getting good sleep. When you’re making sure to remove all avoidable distractions for your sleep, you’re going to find both the quality and quantity of your rest is positively impacted by these changes.
Invest In The Best Mattress For Better Sleep
Finding a mattress that is instantaneously comforting will help you achieve a great night’s sleep quicker. When you’re searching for the best mattress for your sleep, you’ll need to look out for a couple of different things. For starters, the best mattress for your rest is going to have a good balance of both comfort and support for better sleep. The best mattress for sleep will also help keep you better rested through the night.
There are a couple of different ways you can make sure you’re getting the best mattress for your sleep. For starters, checking the mattress reviews can give you a good idea of the kinds of shoppers looking for this product. The best mattresses, it goes without saying, will have plenty of five star reviews, and be transparent on their website. A lot of times, comfort is just about compatibility, which is why it’s also important to note most of the best mattress websites are also going to include a trial period that allows you to test out whether you actually enjoy sleeping on their product.
The best mattresses for light sleepers should also include motion isolation. This means if you share your bed with a pet or a partner, you’ll find their movement in the bed doesn’t interrupt your own rest routine. Finding the right bed has the power to transform your sleep routine, so be sure to do your research before you settle on the perfect choice for you.
Create A Calming Bedtime Routine
If you’re going to bed feeling anxious, chances are you’re unable to experience a full night’s sleep because of stress. If this is the case, you want to try making sure this is avoidable any way you can. There are a couple of calming sleep routine techniques that can be helpful when you’re trying to catch up on a full night’s sleep.
For starters, you’ll want to try and drink a warm cup of herbal tea as you’re winding down for the night. Staying away from the blue light of your phones and other screens is also important. Alternative approaches for light sleepers who have trouble getting the right amount of rest each night include using melatonin supplements.
Melatonin supplements are a useful way to ensure prolonged and deep sleep throughout the night. If you’d rather not take any sleep supplements, you can also do this by trying to eat a healthy and balanced meal before you go to sleep.
Keep Your Bedroom Optimized For Better Sleep
It’s especially important for light sleepers to try and optimize their bedroom for comfortable sleep. When you’re getting cozy, one of the key ways to ensure better rest is by trying to include all the amenities you might need from a comfortable bedroom. This can include using blackout curtains, weighted blankets, and even a shag rug carpet that can absorb extra sound.
If you’re a light sleeper, it’s especially important for you to keep comfy any way you can. Take the time to figure out the optimal temperature for your best night’s sleep, and ensure you’re able to stay cozy throughout the night. If you’ve always been a light sleeper, try and work backwards to figure out what the problem is – if you’re more sensitive to one sensory input over another, you might want to focus on eliminating these distractions from your bedtime routine.
When you’re a light sleeper, it might seem impossible for your rest to stay uninterrupted. With the help of the best mattress for the job, and the right bedtime routine to help supplement your sleep, you’re going to find your rest is deeper and longer than you’ve ever experienced before. With a little trial and error, you’re going to find yourself snoozing with ease in no time!
