Foods

I have been struggling since years to gain weight and to achieve this goal I joined and left gym numerous times but all in vain. If you are not working out regularly then gaining weight would always be a dream for a hard gainer. When you go to gym or exercise regularly, you feel hungry and you eat more to compensate for the calories that you have burned. As a hard gainer, I never realized that it is food or diet that plays a vital role in gaining weight, the work out contributes around 30% in your overall muscle building no matter if you are trying different workouts for a bigger chest. This list of Best Foods to Gain Weight will definitely help you build some good muscles and your efforts to become muscular from skinny.

25 Weight Gain Foods List

1. Milk

Best Foods to gain weight

2. Homemade Protein Smoothies

Best Foods to gain weight

3. Rice

Best Foods to gain weight

4. Nuts

Best Foods to gain weight

5. Nut Butters

Best Foods to gain weight

6. Red Meats

Best Foods to gain weight

7. Potatoes

Best Foods to gain weight

8. Starches

Best Foods to gain weight

9. Salmon

Best Foods to gain weight

10. Oily Fish

Best Foods to gain weight

11. Protein Supplements

Best Foods to gain weight

12. Whole Grain Bread

Best Foods to gain weight

13. Dried Fruit

Best Foods to gain weight

14. Avocados

Best Foods to gain weight

15. Healthy Cereals

Best Foods to gain weight

16. Cereal Bars

weight gain foods list

 

17. Dark Chocolate

Best Foods to gain weight

18. Whole Eggs

weight gain foods list

19. Cheese

weight gain foods list

20. Fat Yogurt

weight gain foods list

21. Healthy Fats

weight gain foods list

22. Oils

weight gain foods list

23. Pasta

weight gain foods list

24. Other Starches

weight gain foods list

25. Oats

weight gain foods list

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