Choosing your dream career path can be pretty intense. There’s no doubt that it took time and plenty of self-reflection to determine what made the most sense for you, your skills, talents, and goals. After examining all those questions, perhaps you have decided that the DNP Nurse-Midwife track was right for you. The nurse midwife program is one that allows you to really prepare to make a positive difference in the lives of women as they welcome their baby into the world.
Need a Boost of Energy to Help You Get Through Your DNP Studies
For all its amazing properties and the promise it will give to your future, the nurse-midwife program is also known for being pretty intense from a studies standpoint. Take, for example, the DNP nurse midwife program through Baylor, which is ranked in the top 10 best nurse-midwifery programs out there. The courses are 15 weeks in length and focus on the study of birthing a child, preventative and gynecological care.
With all that focus and hard work going into your studies, it’s only natural to feel a bit rundown, low on energy, and even have trouble focusing on your studies. Sure, a good night’s sleep could be useful, but it’s just not always do-able. This is when it can be helpful to turn to high-energy foods and ingredients that are proven to give you that boost of energy you need.
Here’s a guide on all the foods you’ll want to add to your routine, and quick and easy ways you can incorporate them into your favorite recipes.
Go Ahead and Grab that Banana
One of the quickest and easiest ways to get a boost of energy that will not only kick in fast but also have lasting benefits is to grab a banana. Bananas are a fabulous source of vitamin B6, potassium, and carbohydrates, all of which are known to boost the level of energy you have. Bananas can be eaten while on the go, thrown in a bag or purse to take along with you, or they can be used in smoothies or on top of cereal/oatmeal to round out a meal.
Opt for Sweet Potatoes Instead of White Potatoes
The next time you’re in the mood for potatoes, try substituting sweet potatoes for the typical white potato. Sweet potatoes are absolutely loaded with nutritional benefits and are known to give you energy. In each potato, you’ll get 3.8 grams of fiber, 23 grams of carbohydrates, 438% of your daily dose of vitamin A, and 28% of your recommended daily dose of manganese.
Sweet potatoes are classed as a complex carb, which means your body will take longer to digest it so you will feel fuller for longer, and that energy boost will sustain you for a long period of time.
Sweet potatoes are also extremely versatile in that you can eat them baked, boiled, mashed, and even prepared as French fries.
Grab Yourself a Bowl of Edamame
If you’re looking for a quick snack that can be enjoyed at home, or taken with you on the go, then you can reach for a healthy serving of edamame. These are immature soybeans that are extremely high in protein food and phytoestrogens. If you buy them raw, all you need to do is boil them, then sprinkle a small amount of sea salt on them for flavor. They are then ready to be enjoyed.
Blueberries Deliver Lasting Energy
Another food that not only tastes great but also provides you with tons of energy is blueberries. What’s great about blueberries is that the energy is delivered slowly throughout your body, so you get real lasting effects from them. They are also rich in fiber, so they will help to fill you up.
Blueberries are another food that is versatile in that you can enjoy them on their own in a bowl, or you can use them in a smoothie, on top of cereal or yogurt, or even mixed with other berries and a banana for a super-charged snack.
Start Your Day with Eggs
If you’re looking for the perfect morning starter meal, then eggs can be the best way to go. They will fill you up, and they provide a steady source of energy since they don’t cause your blood sugar level to spike.
Get that Boost of Energy Needed for Your Studies
Each of these foods will provide you with a steady source of energy your body and mind needs so that you can make it through your day and focus on your studies.