Studies show that over sitting has got a detrimental impact on your health. People with sitting related professions have an increased risk of diabetes, heart disease, and early death. This is because sitting all the time burns very few calories, leading to weight gain and obesity. Fortunately, new designs of standing desks are becoming more popular. Modern standing desks are adjustable to allow you to change the height of the desk. Studies show that continuous use of a standing desk has impressive benefits for your health and increases productivity. Using this desk can partly negate the harmful effects of sitting too much. Here are some of the main health benefits of using a standing desk.
Standing Desks improve Productivity
It is believed that standing desks hinder daily tasks, such as typing. However, standing each afternoon may take some getting used to, making it have no significant impact on typical work tasks. Many office employees who use a standing desk have never reported any impact on characters typed per minute or typing errors. Knowing that prolonged standing improves mood and energy, using a MOVI’s best standing desk is more likely to boost productivity.
Standing Desks Lowers Risk of Obesity
Whenever you take in more calories than you burn, that becomes a recipe for weight gain leading to obesity. On the other hand, burning more calories than you take results in weight loss. Choosing to stand instead of sitting is one of the most effective ways to burn calories. The amount of time spent daily standing can often burn over 170 additional calories. This caloric difference explains why sitting longer is so strongly linked to obesity and heart disease.
Reduced Risk of Heart Disease
The idea that standing is good for heart health was discovered a very long time ago. The bus conductors, for instance, who stood all day are likely to have a low risk of heart disease-related deaths compared to drivers. It is so harmful that a few minutes of intense exercise may not make up for the negative effects of an entire day spent sitting. Today it is well known that the more time you spend sitting, the greater your risk of developing heart disease. Therefore spending more time on Standing Desks is beneficial for heart health.
Standing Desks Increases Energy Levels
Standing desks have been discovered to have a positive influence on overall well-being. People using standing desks reported less stress and fatigue than those who remained seated the entire day. Most of those using standing desks are more active and have energy throughout the day. When they get back to their old desks, their moods are fully reverted to their original levels. Research on sitting and mental health shows that sitting is linked to an increased risk of depression and anxiety.
Sitting less and standing too much is a recipe for a good lifestyle change. To try this out, choose MOVI’s best standing desk and give it a try. Alternatively, you can also purchase one online. However, before planning to start using a standing desk, it’s good to know how to split your time between standing and sitting.