Most people are aware they need to care for their health to live a long, happy and full life. However, many make small or big mistakes each day, which can lead to the development of various health issues.
Making a few tweaks and changes to your lifestyle could, however, transform your wellbeing, so you can live to a grand old age. Keep reading to find out how to improve your health.
Consume More Fruit and Vegetables
According to a recent report by the CDC, 90% of Americans aren’t consuming enough fruit and vegetables each day. It is believed many people are eating fruit only once per day and vegetables 1.7 times per day.
Yet, fruit and vegetables are filled with many essential antioxidants, vitamins, and minerals that can prevent various health issues, such as cardiovascular disease, type 2 diabetes, obesity, and mental health disorders.
Technology is improving many people’s lives across the world. For example, if you want to hit 15,000 steps per day to get your legs moving and your heart pumping, treat yourself to a Fitbit, which will remind you when you need to get up on your feet.
When keeping health in mind for seniors, consider remote monitoring solutions, which are helping to passively monitor the behavior of seniors in assisted living facilities, using predictive analytics to identify changes in their routine, which could suggest a change in their health status. As a result, it can help an organization to focus on proactive health over reactive care to ensure the health and safety of a senior.
Many people skip breakfast most days, as they might be in a rush to get to work. However, people who have irregular eating patterns are likely to be overweight and have a higher body mass index.
Those who make time for breakfast are also more likely to eat balanced meals throughout the day. If you don’t have time to sit down for breakfast, stock up on delicious and healthy nutrition bars, which you can enjoy on-the-go.
Know How Many Calories You Need
If you don’t know how many calories you need each day for a healthy body, it can be easy to overeat or consume too little. If you’re struggling with your weight, identify a healthy calorie range for you to eat based on your current weight and height, which could help you to shed the pounds and reduce your risk of heart disease and hypertension. What’s more, it could prevent the development of age-related chronic diseases in later life.
Enjoy More Omega-3
While omega-3 fatty acids are widely known for improving a person’s heart health, you might be surprised to learn they can also reduce inflammation in the body. For this reason, they can help to prevent or alleviate various chronic diseases, such as arthritis, cancer, Alzheimer’s disease and depression.
You will find omega-3 fatty acids in:
- Chia seeds
What’s more, omega-3 has been linked to anti-aging, so it can help you to maintain a healthy, youthful appearance as you grow older.