When it comes to home improvement, few areas of your home are as important as your Bedroom Space. While most people focus their efforts on the areas of the house that are “public,” or more likely to be seen by your guests, your bedroom is where you spend the most time.
Improving your bedroom space is easy, and it won’t cost as much as you think. You deserve a relaxing and inviting space that welcomes you home every day. Your bedroom needs to be designed with your comfort in mind. Here are the best ways to improve your bedroom so you get a better night’s sleep and wake up feeling refreshed every day.
1. Start With Your Bed
You should always start with your bed when improving your bedroom space. If you’re waking up feeling unrested and sore, odds are you’re sleeping on the wrong mattress. Your bed is where you spend most of your time, and it’s key that you’re able to sleep on it comfortably. Luckily, it’s easy today to get a customizable bed by Reverie online. Make sure you choose a bed that works for your unique body and needs.
Beyond the mattress itself, consider your bedding. High thread count sheets are smoother and will make it feel like you’re getting into a luxurious hotel bed every night. Make sure you choose bedding that won’t cause you to overheat overnight.
2. Paint With Soothing Colors
Another important thing to consider is the color of the walls. Learning a few things about color can help guide your choice. If you want a tranquil space, go for neutrals or warm browns. Blues can also be relaxing and calm. Keep the bright shades for kids rooms and find deeper hues that add a touch of luxury. Reds and yellows add a feeling of warmth that can serve as a bright place to unwind after a long day.
3. Don’t Forget Your Lighting
Lighting has a big impact on how we fell, especially in our bedrooms. When you’re trying to go to sleep, your body is confused by too much light. Your natural body clock looks for cues from the outside world that it’s time to relax and go to bed. As the light dims around you, your body gets the signal that it’s time to go to bed.
If you’re only using the built-in light in your bedroom, it might be too bright for nighttime. Instead, consider installing smaller lights like a bedside lamp that help add different layers of lighting to send you to sleep when the sun goes down.
4. Move Away From the TV
Many people around the world love to have their TV in their bedroom. It makes sense to want to unwind with your favorite shows before bed, but this might be getting in the way of your sleep. Having the TV, tablets, and other electronics near your bed teaches your body that your bedroom is a place of excitement.
Your bedroom isn’t your office. Keep your TV and other electronics as far away from your bedroom as possible. This will condition your mind to sleep better and with fewer distractions.
5. Tidy Your Space
Finally, the last improvement is also the simplest. Cleaning your space of clutter can help you sleep better, feel more relaxed, and make the most of the space you have. When things pile up, they signal to our minds that the day’s work isn’t done. When you’re trying to relax, this is the last thing you want.
Create a system for keeping your bedroom space organized every day. This doesn’t mean you can’t have a small mess when you’re really busy. It means making an effort to keep things in their space and not out and about.
Do you want to make your bedroom a place to relax and unwind? If so, follow these ideas above for a better night’s sleep. Stop waking up feeling unrested. It’s time for a change that affects your health.