It’s like everything else; as you get older, your teeth require more care and attention. An essential part of healthcare in later life is effective dental care; good oral hygiene can effectively enhance the quality of life you enjoy as you get older.
If you fail to take dental health seriously, poor oral hygiene can have a negative impact on various aspects of your life, from your health and wellbeing to your ability to socialize and stay active within the community. That’s why it is so important that when it comes to your oral health in later life, that you take your dental healthcare seriously.
Are you wondering what steps you need to take to do that? Have a read of the useful guide below!
Take teeth cleaning seriously
It’s important that in later life – as well as during the rest of your life – that you take teeth cleaning seriously. You need to make sure that you are brushing your teeth twice a day, ideally with an electric toothbrush and a toothpaste designed for older teeth. It’s also important to floss regularly and to use mouthwash before you brush your teeth – ask your dentist for a recommendation of which mouthwash is best for your teeth.
If you have dentures, instead of natural teeth, it’s also important that you take the care and hygiene of these seriously. Just because you use dentures, that doesn’t mean that oral hygiene isn’t important, because the fact is it’s just as important.
Visit a dentist more often
As you get older, your teeth lose some of their strength and resilience, which is why it’s important to see the dentist more regularly so that any problems that occur can be dealt with as soon as possible. This will help to limit any damage that will occur and prevent problems from becoming more serious.
You could also opt to source a dentist who specializes in the care of older teeth, instead of seeing a general dentist who caters to all teeth types. By getting specialist care, you will learn how to look after your aging teeth, making sure that you properly care for your oral hygiene as you age.
Be mindful of what you eat
Remember, when it comes to dental health, what you eat has a huge impact on how healthy your teeth, mouth, and gums are. So, it’s worthwhile taking the time to think about what you’re eating and make smarter choices.
Where possible, avoid foods high in sugar, as well as drinks packed full of sugar. It might be best to steer clear of chewy foods, such as toffee, as it is known for breaking teeth and causing long-term damage, particularly to older teeth. Hard candy can also pose a problem, so avoiding this type of snack could be a good idea.
There you have it, a few useful dental care tips and pieces of advice for how you can make sure that your oral health doesn’t suffer as you start to get older.