How Gardening Can Help Your Mental Health

Is there an abundance of anxiety, depression and tension in your life? Are you tired of feeling like you’ve accomplished nothing you’ve set out to do and it’s getting you down? Maybe money struggles are taking its toll on your mind and it’s becoming a tad bit too much to handle. There is nothing wrong with admitting this and perhaps a healthy dose of nature could help you release some of the stressors in your life.

Gardening is a physically hard task and it will definitely help get you in shape, but a lot of people don’t realize that gardening can also be a haven for those who need a bit of TLC for their mental health. The repetition that comes from digging the dirt alleviates anxiety, the overwhelming feeling of not accomplishing anything in your life will slowly fade as you see those green stems sprouting from the earth, and the physically demanding aspects of digging, watering, and weeding can release the tension from your muscles. Consult Integrity garden professionals to make sure gardening won’t stress you out rather would make you both mentally and physically healthy.

That is why today we are going to talk about how gardening can help your mental health and depending on the garden you decide to grow – your wallet, easing the burden financially in a small way from your mind.

Uses All of the Senses

Gardening is mentally relaxing because it engages all of your senses and you are required to put them into use for a job well done. Your sense of touch allows you to feel the delicate stems of the plants you are placing in the ground and it also allows you to determine if the soil is dry, wet or just right. Consult Austin garden professionals when you need extra help doing that.

The sense of smell is engaged because of the outdoor aspect of gardening. The scent of nature is all around you as you turn over fresh dirt, smell the sweet or spicy aroma of the flowers you are planting and more.

You will even get to invoke your sense of creativity during your gardening process as it your mind that will design the beds and bring it to life! If you want a hodgepodge of color, then plant your flowers whenever the seeds may fall in the soil. If you want streamlined rows of flowers, greenery and shrubs; then create that to invoke a sense of order in your life. The choice is yours and yours alone – and that is something to write home about.

Physically Involved

There is no secret to the fact that gardening is extremely hard on the body at times. The process of creating garden beds, maintaining the garden beds and even lugging the equipment required to the garden beds takes muscles that you probably haven’t used in a while. The motions of bending, squatting and more strengths the core.
Exercise also releases endorphins to the brain which in turn invokes positive feelings throughout the mind and body. While gardening, the mind is engaged with the task at hand and your body is producing these hormones; allowing you to relax and feel good without even trying.

You’ll definitely want decent equipment on hand when it comes to making a garden however, so it is important to do your research before starting. One thing you’ll definitely need and make good use of is a sturdy and high-quality garden shovel. Check out this site for help with choosing a garden shovel and make the best choice for your desired garden bed size.

Accomplishment

Owning and raising a garden from seeds invokes a feeling of accomplishment and when you are feeling down about yourself? There is no greater feeling in the world. You get to watch these little seeds that you’ve painstaking planted by hand rise through the earth to greet the sun and you also get to watch them blossom and bloom – literally.

If you decide to plant a vegetable and fruit garden to alleviate some of the financial burden that buying produce can put on your grocery budget; then the site of these ripening and getting ready to go from garden to table is exhilarating. To make sure you awaken the green thumb in you, consult California garden professionals and your garden will surely produce more fruits and vegetables. The first time you bite into a crisp turnip or juicy tomato, knowing that your own two hands grew this – is simply indescribable.

Conclusion

Every single person can experience some feeling of stress, a feeling of depression, or a feeling of being completely overwhelmed. There is nothing to be ashamed of when it comes to this as it’s a common thing for a lot of people. Some just have an easier time than others releasing those feelings; which is why it is important to take note of your mental health and its current state. If there is anything there that worries you, then try engaging in a task such as gardening to improve matters.

Gardening can be a lifesaver, especially for those who are uncomfortable with the thought of speaking to a licensed professional and those who feel their problems doesn’t require such intense intervention. Even during the winter months, you can garden to alleviate tension and stress from your mental state by simply installing a greenhouse or perhaps a small grow tent in an unused space of  the home. There are ways to continue your green thumb experience and they will definitely help you in the long run.