Every workout requires some workout equipment, whether you’re a weightlifter or an endurance runner. No matter how little or how much workout equipment you use while you’re working out, making sure that it is protected is of utmost importance. If your equipment is broken down and getting ratty, the quality of your workouts will decrease.
There is so much workout gear in the world that it would take an entire website to give proper instructions for taking care of everything. But, there are a few common categories that can be helpful to go over. Let’s go over them together.
Electronics
Electronics have become a part of everyday life, and there is no use denying that. Getting the perfect workout playlist is essential to the perfect work out. Almost everyone at the gym these days has headphones in. This allows them to zero-in on what they want to work out and get the best results out of their efforts.
But, having a smartphone around all the equipment and other people can be dangerous. So, let’s go over keeping your iPhone X shielded (or other smartphone).
First and foremost, get a good quality case. One with a warranty. Next, keep it on a strap or something directly attached to your body. This is so you do not lose it. Finally, try to use wireless headphones. Getting wires caught in equipment is the number one reason phones break at the gym.
Weights
For those who enjoy weightlifting, this is the section for you. Weightlifting is a wonderful exercise that helps build your muscle and shed fat. And it all relies on weight sets. Weight sets, whether you use a personal set or a set at your gym, require care like any other piece of equipment.
If you use your own weights, you have a little more leniency. You can get away with cleaning your weights once or twice a week. This means you should wipe them down with disinfectant and get all the sweat off.
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With gym weights, it’s essential that you wipe them every time you use them. You should give them a good wipe down both before and after you work out. You can never trust who else has been using them and what germs they might have carried.
Clothes
Workout clothes are maybe the most universal exercise equipment. Many people don’t even think of them as tools, but that’s what they are. Workout clothes can make or break going to the gym. It’s not about impressing anyone else; it’s about making sure that you feel confident and can perform your best during your workout.
You should regularly wash your gym clothes, on gentle, and do not repeat wear if you sweat profusely. Going to the gym stinky is not fun for anyone, and it can lead to holes in the clothing. Make sure you have enough clothing to go for a week without panicking.
Most importantly, wear what makes you comfortable and will let you push yourself hardest without being embarrassed.
Shoes
Shoes differ depending on what type of work out you do, so that’s why they get their own category.
Running shoes should be taken care of differently than shoes you wear while lifting weights. They should also focus on supporting you in unique ways. If you are a runner, your shoes are the most important piece of equipment that you have. You should make sure that you are only wearing them when you run and that they are well ventilated when you are not wearing them.
No matter the workout type you prefer, you should only use your gym shoes at the gym.
