While many people can safely consume alcohol, eliminate alcohol beverages all together eliminates the potential short, and long-term effects drinking may have on your health and wellbeing. If consumed in moderation, alcohol can boast some potential health benefits. However, you can derive most of these benefits from other food sources. The risks of alcohol consumption outweighs the benefits. Eliminating alcohol from your diet assists your body in self-healing and removing toxins. Consider these five reasons why people are choosing to eliminate alcohol from their diet.
1. Alcohol Depletes Vitamins and Mineral Supply
Most people are not concerned with what a glass of wine may do to their nutrition. If you want to maximize your health, you have to consider the harm you may be doing to your body. According to several studies, alcohol depletes the body valuable vitamins and minerals. Nutrients dwindled by alcohol include vitamins B, C, K, magnesium, zinc, and calcium.
2. Reduces Muscle Mass
A hearty amount of muscle mass benefits other parts of your body. For instance, muscles help your hormone levels, stored fat, and bone mass. Excessive drinking reduces your chances of gaining muscles. In addition, it increases the risk of losing the muscles you have already gained. If you are a gym person, alcohol may put all your efforts to waste.
3. Weight Gain
Alcohol consumption leads to unwanted weight gain. You may want to examine the nutritional facts on your favorite beer. You will find out that the average calorie count in one beer is 154 calories. The number of calories will continue multiplying as you increase your beer intake. Not only does alcohol consumption result in unwanted weight gain, but it also causes you to burn fat in a slower than average rate. Such issues in body weight may lead to serious health problems.
4. Disrupts Sleeping Patterns
Excessive alcohol consumption can prevent you from having a good night’s sleep. According to research by Julia Chan and published in the journal “Alcoholism: Clinical & Experimental Research,” drinking before bed increases cerebral activity that usually occurs when you are awake. People who consume alcohol before bed experience sleep disturbances and are less likely to sleep through the night. Eliminating alcohol from your diet will improve your sleep pattern, which will enhance your mood and cognitive ability.
If you are looking for a serious reason to stop alcohol, cancer takes the cake. According to the National Cancer Institute, alcohol consumption is associated with the development of numerous cancers including, head, neck, liver, breast, and colorectal. The more you drink, the higher the risk of suffering from these cancers. Eliminating alcohol from your diet will better the future if your health.
Drinking regularly, even small quantities can lead to alcoholism and dependency on alcohol. Casual drinking can quickly get out of hand especially if your family has a history of addiction. You need to learn how to stop drinking to avoid future health, psychological, and social problems.